Have you encountered The Brick? This simple device restricts phone use during designated periods, combating doomscrolling and screen addiction—effectively. Mashable’s Sam Mangino reported it halved her screen time.
The commissioners of the Big Ten and the SEC -- the NCAA's two richest conferences -- said they are committed to working through the current system's challenges rather than explore the looming threat of forming a separate league, but they also acknowledged that they're preparing for a future when each conference might have to make and enforce its own rules within that system.
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Read the full story at The Verge.